SPICY LINGUINE WITH SHRIMP Makes 8 servings Preparation time: 15 minutes Cooking time: 10 minutes, plus pasta 1 (13.25- to 16-ounce) package linguine 1 tablespoon olive oil 1 cup chopped green, red or yellow bell pepper 1/2 cup sliced green onions 1 tablespoon minced garlic 1 tablespoon chopped fresh parsley (optional) 1/2 teaspoon crushed red pepper 1 pound uncooked peeled and deveined shrimp, tails on 1/3 cup freshly grated parmesan cheese Cook pasta according to package directions. Drain and return to pan; keep warm. Meanwhile, heat oil in a large nonstick skillet on medium. Cook bell pepper, onions, garlic, parsley and pepper flakes 5 minutes or until bell pepper is softened, stirring frequently. Add shrimp; cook 3 to 5 minutes or until shrimp turn pink; stir frequently. Add shrimp mixture to pasta; toss to combine. Sprinkle with cheese. Per serving: 248 calories, 19 grams protein, 4 grams fat (15 percent calories from fat), 0.9 grams saturated fat, 34 grams carbohydrate, 87 milligrams cholesterol, 172 milligrams sodium, 4 grams fiber.
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