BENEFITS OF THE CROCK POT

Some of the benefits you'll find from  dusting off that lovely
retro-crock in the back of Grandma's attic  are:

* You can buy tougher (and less expensive) cuts of meat,
since  the crock acts as a tenderizer

* Meat shrinks less when cooked in the  crock, and doesn't
dry out.

* A crockery cooker doesn't heat up the  kitchen nearly as
much as the stovetop or oven, so it's a perfect hot  weather
cooking appliance

* Frees up space in oven and stove top,  great to use for parties,
large gatherings, or doing a large cooking session  for the
freezer

* Flavors have time to develop while your meal slowly  cooks
all day

* Tofu tastes better cooked this way because it has time  to
soak up the flavors from broth, spices and other ingredients

* Can  be used on a buffet table for serving hot foods (soup,
stew, sauces,  meatballs in barbeque sauce, etc.)

CROCKERY COOKER TIPS

You'll  want to keep the following tips in mind when choosing
and using your  crock:

* Choose a crock with a removable liner. You'll have  more
flexiblility in ways to use it, and it's easier to clean.

* Buy a  large one.

* Best if used for recipes with a high water content --  things
you'd normally prepare on the stovetop such as spaghetti,
soup,  chili, stew.

* For best results, fill the crock at least half full with  food and/
or liquid.

* If you're cooking something like a stew or  soup, leave at
least an inch (preferably two inches) empty at the  top
beneath the lid to allow for the food to bubble when it
reaches a  simmer.

* Don't peek! Lifting the lid adds time to the cooking  process
by letting heat out. Add 15-20 minutes to the cooking time
for  everytime you lift the lid to peek or stir.

* High altitudes need longer  cooking times. Check with your
crock's Manufacturer'crock's Manufacturer'<WBR>s User's Guide fo

* Brown meats ahead of time for additional color  and flavor.
Browning also removes some of the fat from the meat.  Fatty
meat cooks more quickly in the crock than lean meat.

* Meat and  poultry cooks best if cut into smaller pieces or
chunks rather than cooking  as a whole roast or a whole
chicken.

* Fish and seafood should be  added near the end of the cooking
time in seafood soups, stews and  chowders.

* Vegetables such as carrots and potatoes, should be  added
to the bottom of the crock beneath any meats, etc. Hard
vegetablees  need a longer cooking time, and the bottom is
the first part of the cooker to  heat up, so they'll start cooking
sooner.

* Stir in cheese at the end  of cooking, or use processed cheese.

* Milk curdles during long cooking  times. Add milk near end of
cooking time (the last hour, or so).

* Add  spices near the end of the cooking time.

* Stirring usually isn't  required during slow cooking on Low heat.
You might want to stir once or  twice during the last hour, but
remember that every time you lift the lid,  you're adding to the
cooking time. Two stirring sessions equal a minimum of  half
an hour longer cooking.

SUGGESTIONS FOR A SAFE AND SANE  CROCK

The crock itself should be safe to use providing you don't  have
an old one with frayed cords or some other defect. The following
tips  on safe user ideas can help keep your family healthy and
the cook from being  burned:

* Use fresh or completely thawed meats. Don't add frozen  meats
directly to the crock.

* Be sure the crock is clean before  using.

* Keep perishable foods refrigerated until ready to use.

*  Always include liquids in all crockery cooking recipes.

* Remove the  cover by opening away from your face. The steam
is hot enough to burn  badly.

* Don't leave the cooker turned off with food in it for any length  of
time. Start cooking right away, and serve hot from the cooker.
Don't  let food sit at room temperature to cool.

* Keep the crock covered while  cooking. The lid on a crock
doesn't provide a tight seal (it isn't suppose  to), but it's
important
to keep the lid in the center of the crock for  best results.

* Don't set the hot crock on a cold surface unless you put  a hot
pad, trivet or towel underneath.

* If the power goes out while  you're away from home with the
crock running, throw the food away even if it  looks hot and
done. The power might have been off long enough for the
food  to cool, start growing bacteria, and then reheat by the
time you arrived  home.

* Don't reheat leftovers in a crock, but you can use the  crock
as a food warmer for foods that have been cooked and heated
in the  oven or on the stovetop.
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