Source: BBC Food
Show Name: Indian Food Made Easy
Recipe Archive: http://uk-recipes.com/
39 recipes from this show now online.
*** This recipe has UK ingredients and UK measurements ***
* Exported for MasterCook 4 by Living Cookbook *
Paneer And Vegetable Skewers
Recipe By : Anjum Anand
Serving Size : -1 Preparation Time: 1:00
Categories : Indian Food Made Easy
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
For the marinade
125ml/4 1/2fl oz Greek-style yoghurt
small knob fresh ginger, peeled and roughly chopped
2-3 garlic cloves, peeled and finely chopped
salt, to taste
1/2 tsp chilli powder, or to taste
1 tsp garam masala
2 Tbs lemon juice, or to taste
2 Tbs vegetable oil
1 Tbs gram flour (also called chickpea flour)
1 tsp cumin powder
seeds of 6 green cardamom, ground
For the skewers
300g/10 1/2oz paneer, cut into 2.5cm/1in cubes
1 large onion, cut into 2.5cm/1in cubes
1 green and 1 red capsicum pepper, cored
-- and cut into 2.5cm/1in cubes
oil, for greasing
6 wooden skewers, soaked for an hour
2 Tbs butter, melted, for drizzling
chaat masala (a dried spice mixture
-- available from Asian grocers), to sprinkle
1. For the marinade, mix together all the marinade ingredients in a bowl and
add the paneer, onion and peppers. Cover with cling film and allow the
paneer and vegetables to marinate for 30-40 minutes, or longer, in the
fridge.
2. Preheat the oven to 200C/400F/Gas 6 and oil a baking sheet.
3. Thread the vegetables and paneer alternately onto the skewers. Bake in
the oven for seven minutes, drizzle over the melted butter, turn and cook
for another 5-7 minutes or until charred at the edges.
4. Sprinkle with chaat masala and serve. They are also great served with a
green chutney.
Comments: Paneer is the main vegetarian protein eaten in India and it is a
perfect foil for Indian flavours.
Recipe Author: Anjum Anand
Recipe Source: Indian Food Made Easy
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