Crispy Baked Chicken 
Vegetable oil spray 
1 (2 to 3 lb.) frying chicken, cut into serving pieces, skinned, all
visible fat removed 1 c. skim milk 
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground 
Preheat oven to 400 degrees. Line a baking pan with foil and lightly
spray foil with vegetable oil. Rinse chicken and pat dry. Set aside.
Pour milk into a shallow bowl. 
Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl.
Dip chicken pieces first into milk and then into crumb mixture. Allow to
stand briefly so coating will adhere. 
Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes
or until done. Crumbs will form a crisp skin.
Heidi Jaye

I'm in my own little world, but thats ok everybody knows me here
Angelique  


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