Almond Crumb Chicken
Keys: Poultry Low Calorie Fat Free Diet Nuts
Yield: 2 Servings
Ingredients:
1 oz Blanched almonds, ground
1 tbl Bread crumbs, plain, dried
1 1/2 tsp Parmesan cheese, grated
1/8 tsp Salt
1/8 tsp Basil leaves
8 oz Chicken cutlets, divided 1/2
1 tbl Skim milk
1 tbl Vegetable oil
2 x Lemon wedges
Method:
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper
combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1
chicken cutlet into milk, then into crumb mixture, coating both sides
evenly; repeat procedure with remaining cutlet, being sure to use all of
milk and crumb mixture. Heat oil in skillet. Add chicken and coat,
turning once, until browned on both sides, 3 to 4 minutes on each side.
Serve with lemon wedges.
Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*
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