thanks for this just what i needed ----- Original Message ----- From: "Angelique in Texas" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]>; <[EMAIL PROTECTED]>; <[EMAIL PROTECTED]>; <[EMAIL PROTECTED]>; <[email protected]> Sent: Tuesday, June 17, 2008 11:08 AM Subject: [RecipesAndMore] 25 Simple Ways to Eat More Fruits & Vegetables!
> > 25 Simple Ways to Eat More Fruits & Vegetables! > Breakfast: > Add cut-up fruit to hot or cold cereal > Mix fruit with yogurt > Make a fruit smoothie > Eat a piece of fruit > Drink a small glass of juice > Use fruit instead of syrup on waffles or pancakes Have peanut butter and > bananas on toast > Add vegetables to your omelet or scrambled egg > Snacks: > Microwave a sweet potato or a portion of frozen vegetables Enjoy baby > carrots > Keep a snack size box of raisins in your purse Drink a can of reduced > sodium vegetable juice Eat a piece of in-season fresh fruit Munch on > dried fruit > Buy individual containers of canned fruit > Lunch/Dinner: > Add fruit to a generous portion of salad greens Have a double portion of > hot vegetables as a side dish Mix together cottage cheese with your > favorite fruit Have fresh fruit for dessert > Try roasting vegetables they're tasty hot, cold or at room temp Add raw > vegetables to your sandwich > Enjoy a cup of vegetable soup > Have a pizza with extra vegetables > Substitute black beans for meat > Add vegetables to pasta > The beauty of life is not how happy you are but how happy others can be > because of you. > whymeworry > > Few are those who see with their own eyes and feel with their own > hearts. > *Angelique* > > > > > > > -- > No virus found in this incoming message. > Checked by AVG. > Version: 7.5.524 / Virus Database: 270.3.0/1505 - Release Date: 6/16/2008 > 7:20 AM > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
