RAINBOW FRUIT SALAD (Heart Healthy) (Low-Fat) (Low-Sodium)
Fruit salad: 1 large mango, peeled and diced 2 C fresh blueberries 2 bananas, sliced 2 C fresh strawberries, halved 2 C seedless grapes 2 nectarines, unpeeled and sliced 1 kiwi fruit, peeled and sliced Honey orange sauce: 1/3 C unsweetened orange juice 2 Tbsp lemon juice 1-1/2 Tbsp honey 1/4 tsp ground ginger dash nutmeg Prepare the fruit. Combine all the ingredients for the sauce & mix. Just before serving, pour honey orange sauce over the fruit. 12 servings--Serving Size: 4 oz cup Each serving provides: Calories: 96 Total fat: 1 g Saturated fat: less than 1 g Cholesterol: 0 mg Sodium: 4 mg Delma --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
