Daily Diabetic GREEK CHICKEN CHOP SALAD
Yield: 4 servings Source: "The Complete Diabetes Prevention Plan" Info: http://diabeticgourmet.com/book_archive/details/60.shtml INGREDIENTS - 10 cups chopped Romaine lettuce - 1 cup diced plum tomatoes - 1 cup diced seeded cucumber or coarsely chopped marinated artichoke hearts - 2 cups diced grilled chicken breast - 1/2 cup chopped red onion - 1/4 cup finely chopped fresh parsley - 1/2 cup crumbled reduced-fat feta cheese - 3/4 cup canned garbanzo beans, rinsed and drained - 1/4 cup sliced black olives - 1/2 cup light olive oil vinaigrette salad dressing DIRECTIONS Layer all of the ingredients except for the salad dressing in a large bowl. Pour the dressing over the top and toss to mix well. Serve immediately. Nutritional Information Per Serving (1/4 of recipe): Calories: 321, Carbohydrate: 20 g, Cholesterol: 52 mg, Fat: 15 g, Saturated Fat: 2.9 g, Fiber: 5.5 g, Protein: 28 g, Sodium: 721 mg, Calcium: 137 mg Diabetic Exchanges: 3-1/2 Very Lean Meat, 3-1/2 Vegetable, 2 Fat " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
