LUSCIOUS LIMAS Yield: 4 servings (1/2 cup per serving) INGREDIENTS - 1 (10 ounce) package frozen baby lima beans - 1 cup frozen mixed pepper and onion stir-fry - 2 tablespoons grated Parmesan cheese - 1 teaspoon olive oil - 1/8 teaspoon salt (optional) - Dash black pepper DIRECTIONS In a medium saucepan over high heat, combine the lima beans, vegetables, and 3/4 cup boiling water. Return to a boil. Cover, lower the heat, and simmer 12 to 14 minutes or until the beans are tender. Drain in a colander. Transfer the bean mixture to a medium bowl. Stir in the cheese, oil, salt (if desired), and pepper. Serve at once. The beans will keep in the refrigerator for 3 to 4 days. Nutritional Information Per Serving (1/2 per serving): Calories: 70, Fat: 2 g, Cholesterol: 4 mg, Sodium: 88 mg, Carbohydrate: 9 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g Diabetic Exchanges: 1/2 Starch, 1/2 Fat
Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
