Hummus

 

You will need:

2 1/2 cups canned garbanzo beans, rinsed

1 1/2 tablespoons lemon juice

2 cloves garlic, minced

1 tsp. cumin

1 1/2 tablespoons fresh parsley

salt and pepper to taste

In a blender or food processor, blend all ingredients until

mixture reaches desired consistency.

For a creamier texture add 1/4 cup water. Chill and serve cold

with pita or tortilla chips.

 

Tomato Basil Relish

 

You will need:

2 cups loosely packed fresh basil

1/3 cup orange juice

1 tsp. balsamic vinegar

1 garlic cloves, finely chopped

1/2 tsp. salt

1/4 tsp. pepper

4 to 5 ripe tomatoes

 

Chop the basil finely. Core and dice the tomatoes. Mix together

basil, juice, vinegar,garlic, salt,pepper and tomatoes in bowl.

Refrigerate for at least one hour. Serve with grilled chicken,

or grilled vegetables.

Enjoy
Sugar Syl Says:
The kindness you spread today
 will be gathered up and returned to you tomorrow.



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