I originally set up my current bike with an 8-speed cassette and Silver friction downtube shifters. I could never get the hang of it; it was just too fussy to try to get the proper gear with no rubbing. Going down to 7-speed cassette would not offer much help, since 7-speed and 8-speed cogs have the same spacing. So I switched over to an 8-speed brake/shifter combo from Shimano (brifter), and it's been smooth shifting ever since. I used to ride an old Centurion with a 5-speed freewheel, now that setup made friction shifting easy! But today's cassette cogs are spaced too closely for clean friction shifting, in my opinion.
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