Hey Jennings, I'm happy to, though we should perhaps take it off list because diet threads tend to go nuts. In short, I eat mostly following the diet laid out in the the Perfect Health Diet, www.perfecthealthdiet.com. On it I dropped from 280 to 190 (I'm 6'-2"). The basic premise is that our bodies have two primary fuel modes: fat burning and fat storing. The body's switch for these modes is insulin, and oddly enough if we eat carbs and burn carbs as our primary fuel source, we are constantly in fat storing mode, converting carbs to fat. However, eat most calories from (healthy) fat, and your body switches to fat burning mode -- which requires eating far less often (I generally eat one meal a day) and without feeling hungry, even as you loose weight. I can tell you more off list if you are interested. lamontg...@mac.com.
With abandon, Patrick On Saturday, November 23, 2013 3:31:34 PM UTC-7, Jennings wrote: > > Patrick, would you care to elaborate on which calorie rich satisfying > foods you have found to be successful with weight loss. Thanks. Always > looking for something different. Jennings > On Friday, November 22, 2013 4:19:08 PM UTC-5, Deacon Patrick wrote: >> >> Awesome! Here's a little secret: exercise has very little to do with >> weight while diet has much to do with it. Ride because you love it and have >> fun and you will ride more often. Eat calorie rich, satisfying foods and >> you will be full, stop sooner, be full longer, and stop needing snacks >> between meals. >> >> Great looking Hunqapillar! How long have you had it (or it had you?). >> Grin. >> >> With abandon, >> Patrick >> >> On Friday, November 22, 2013 2:12:22 PM UTC-7, Jennings wrote: >>> >>> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
