> > I loved the book. It is a great resource to have for cyclists. > > I wish Riv would make a "Just wrench" book next. I like Grant's down to > earth mechanics approach. > > I took the part of the book dedicated to fitness and diet with a grain of > salt though. > > There are so many diet/exercise philosophies and studies out there in the world that one cannot tell what works at all, or for one's self. My philosophy on dieting and exercise ideas is this: "If they woulda found something that worked by now, everyone on the planet would be skinny."
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