Experimenting on myself, all "formulas" for crank length are bunk !   lol  
lol    Yes, I said it !    I followed them , like "they" say, and I have 
found using shorter ones to be absolutely puuuurfect , for Me !   And yes 
.... I need please no one but me ... who else is there ?  lol  

I use Sugino XD 152's .  I have a 36" inseam and size 15 feet.  I use a mid 
foot position over the pedal ... another one of those "myths" I tested and 
debunked .  I get the speed of a short crank with the leverage of a long 
one with this way of riding ... and it came out by imagining it !!  What 
would it feel like to have the leverage of long cranks yet still be able to 
spin like short ones ?  Lo and behold ... this came to my mind to try and 
it's better than I even imagined !!!   

I could use even shorter ones, but these are fine for now as I am at the 
limits of bar height with my Bombadil already. 
The 152 XD's come with 24/36/50 rings and are spaced as 7/8 speed.  Yes, 
the rings are spaced wider than the longer XD's. 

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