I benefited greatly from applying Phil Maffetone's "Maximum Aerobic Function" (keep your heart rate at or below (180 - age = MAF). His "Big Book of Endurance Training" was very helpful. I now run up mountains far more easily because I have a solid aerobic base.
With abandon, Patrick On Monday, March 11, 2013 6:03:17 PM UTC-6, ttoshi wrote: > > I can say from experience that you don't need long training miles to > finish the ride if you have some good intensity in your training. What you > just can't train for is to figure out what your body is going to say about > the food you are eating on the second day of a 600k. I got a little sour > stomach, and there's good suggestions for those who know this may be a > problem (pre-emptive Prilosec, eating bland foods, ginger candies, avoid > raspberry hammer gel--a definite for me!) > > However, I won't know if any of this stuff helps until that next 600k, > because training doesn't substitute for the event... > > --It may be crazy to do these rides that may make your body revolt, but I > gotta do PBP at least once in my lifetime! > > Toshi > > > > > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en-US. For more options, visit https://groups.google.com/groups/opt_out.
