I have a compact crankset that came on the Bleriot with 36/50 rings. I 
spend 95% of my time in the small ring because my area is rolling terrain 
and I am just not strong enough to stay in the big ring for very long 
around here.
So my question is:
 
Does one need to train to be strong enough to stay in the big ring alot?
 
I am under the impression that people stay in the big ring and only drop to 
the small ring for climbs. I am average size and build. What am I missing?

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