I will share my perspective here.  Background: I backpack and bike
tour multiple times per year, and have accepted that I will never be a
lightweight camper.  However I am always seeking ways to bring a
little bit less.  I am particularly dismayed when I do overnight trips
and find myself carrying almost the same load as I would for a 3-4 day
trip.  That said, this is what I would personally eliminate from your
packing list.  Note that I did not say personally RECOMMEND; the most
important thing is to go and do it your own way.  That said:

For a backpacking/bike touring itinerary with no days in town, I tend
to pack 3-4 pairs of socks and 2-3 pairs of underwear, t-shirts, etc.
(All wool/synthetic.)  Beyond that, one pair of nylon zip--off pants,
one set of wool long underwear tops/bottoms, one shell/rainpant combo,
one wool jacket, one pair of neoprene socks - that's about it.  From
my perspective, you have WAY too much clothes.

The french press and thermos sound more appropriate for car camping to
me.  I use a small plastic cone and bring a stack of paper filters and
brew directly into my insulated mug.  I will not even suggest any type
of instant coffee.  I have heard good things about the Aeropress as
well.

I would try to get by with just the iPhone and leave the IPad at home.

I don't carry a chain whip.  When I have needed to remove my cassette
I pull the skewer and place the splined cassette tool on, and put the
wheel back on the bike as close to the dropouts as possible, and use
the chain on the bike as my chain whip.  One foot on the pedal,
adjustable wrench on the cassette tool, seatpost over the wrench for
leverage and the cassette threads right off.

Leave the hammer at home.  You can almost always find a rock.

I do carry a Katadyn (formerly PUR) hiker water filter.  It's bulky
but rather light.  It's a backpacking necessity but nice to have on a
bike tour as well.  I never bother using it for cooking water - if it
has come to a boil it's good enough for me.  I use a Sweetwater
prefilter to make the filter element last nearly indefinitely.
Replacing $3 prefilters is preferable to replacing $50 filter
elements!

Even if you were to make all of these changes you will still have a
rather extensive load and in no way reduce the justification for
owning a Bombadil.  My touring bike is also a heavyweight - Thorn
Raven with Rohloff hub, so lightweight is pretty much out the window
even before the bike is loaded!

Enjoy the tour and may your tires stay inflated and your spokes
unbroken.

Daniel

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