I've shipped many bikes and frames. Fedex Ground is the cheapest I've found. From the West coast to East coast cost me about $65-70 for a full bike, maybe $50 for a frame if you can get the box dimensions down by cutting and taping. I've also shipped framesets cheaply via USPS if you cut box down to their size limit. I tried UPS once, too much $$. Businesses like bike shops must get better UPS rates than individuals. Also I pack my own bikes. ~mike
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