Using SPD's just makes me feel connected to the bike. My urban bike
has MKS sneaker pedals and it works fine for local transportation. On
any long ride where I "suit up" I use SPD's.
and thanks  Joe ( Mojo) for stealing back the thread. I can only
assume the poster who did this didn't understand how to use the group.

~Mike~

On Sep 5, 1:14 pm, Bruce <fullylug...@yahoo.com> wrote:
> I tuck the halves of the bow back under the laces, 2/3 of the way down the 
> shoe.
> Got the idea from a pair of Keen sandals that came that way. Did 70 (hilly!)
> miles in the Shenandoah Valley on a Riv Road Std running MKS touring sylvans 
> and
> Addidas Sambas.
>
> B
>
> ________________________________
> From: kevin lindsey <lindsey.ke...@gmail.com>
> To: RBW Owners Bunch <rbw-owners-bunch@googlegroups.com>
> Sent: Sun, September 5, 2010 9:23:54 AM
> Subject: [RBW] Re: Hard Headed
>
> I dropped platform pedals and switched to clipless because of
> shoelaces.  I was tired of having my laces chewed up or greased down
> by the chainring every second or third ride.  Nothing seemed to help
> consistently and it seemed impossible to find laceless shoes that were
> also comfortable and lasted longer than a couple of months.  So, over
> to clipless.
>
> On Sep 4, 9:13 pm, cyclotourist <cyclotour...@gmail.com> wrote:
>
>
>
>
>
> > The only problem I've found is that w/out fixed foot retention, I get ITB
> > problems.  I've had to switch back over to 100% SPD compatible pedals in
> > order to do longer rides.  I guess I don't have the form/technique to keep
> > my heels in w/out them and that led to some debilitating pain.  Back to SPDs
> > (and a couple other changes) and I'm up to some decent mileage again!
>
> > That said, I HUGELY miss the freedom that flat pedals provided.  I wore Vans
> > or Tevas 100% of the time, and it was great while it lasted!
>
> > On Sat, Sep 4, 2010 at 9:05 PM, charlie <charles_v...@hotmail.com> wrote:
> > > I did this about seven years ago after reading some of Grants stuff. I
> > > thought I'd try it and lo and behold, I could ride just fine (and no
> > > slower) with platform pedals. I now use a BMX style pin pedal with a
> > > wide 4x4 platform and don't plan on changing. The Grip Kind pedal
> > > seems about the same as does the Riv sneaker pedal. The theory being
> > > that a larger platform distributes pressure over a wider area reducing
> > > the need for a super stiff sole to protect your foot from those goofy
> > > tiny cleats and spoon sized pedals. I haI ve a single speed with the
> > > BMX pedals and I can pedal at 130 rpm with no slippage problems and
> > > believe Grant when he says you have to train your legs to ride without
> > > retention. The fact is your legs "get lazy" when they are connected to
> > > the pedals and it takes a while to adapt. the great benefit is of
> > > course convenience. I love being able to ride in whatever shoes I have
> > > on from work boots to sandals to rubber rain shoes. I've been on a
> > > personal quest to find practical clothing items that I would normally
> > > wear that will also work while riding. My goal is to make my cycling a
> > > natural part of how I get around and not something that requires
> > > "suiting up" to do it.
>
> > > On Sep 4, 5:50 am, Blindrobert <roberto.cipri...@gmail.com> wrote:
> > > > LOL on the SPD's.  I put platforms with toe clips on one of my bikes
> > > > last fall, and realized I rode it all the time because I didn't have
> > > > to change my shoes when I left the house.  So put platforms on another
> > > > two of my bikes....rode them more too...now all 11 of my 12 bikes have
> > > > platforms and cages.  The only one with clipless is my racing (track)
> > > > bike.
>
> > > > Just keep telling yourself how much you love those SPD's!
>
> > > > On Sep 4, 12:07 am, Michael_S <mikeybi...@rocketmail.com> wrote:
>
> > > > > sometimes  I can be pretty stubborn. Grant espouses the wider Noodle
> > > > > bars for average sized males. ( I'm 5'11" 187 lbs) After 30 years of
> > > > > riding 42-44 cm bars I thought I was pretty happy and comfortable. The
> > > > > new Ram I picked up last Saturday ( 11 hour turnaround drive  LA-SF-
> > > > > LA) had 46 Noodles. Wow, was I surprised how nice they felt!  Climbing
> > > > > is especially better, and I just felt much more relaxed on the bike.
> > > > > So much so I just ordered another 46cm bar for my touring bike. I'm
> > > > > sure all the other bikes will be next!
>
> > > > > and  I'm not even going to think about flat pedals... I love my SPD's!
>
> > > > > ~Mike
>
> > > --
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> > --
> > Cheers,
> > David
> > Redlands, CA
>
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