With a load,headwinds,hills,fixed and a hangover to boot 15.3 would be a new course record for me. Hangovers make me faster as I try to purge the demons from my body but those other things would put a kink in the plow line.
On Jul 1, 2:47 pm, PATRICK MOORE <bertin...@gmail.com> wrote: > Good article; I was struck by the rule, warm up from *10 to 20 miles*!! No > wonder that, despite feeling lousy, I go so slowly! 15 or even 10 years ago > (I'm 55 and getting Sr Cit discounts) I could ride through the pain and, > eventually, feel good, but nowadays, I can't. I must pay attention to this; > at least, if I suffer, I want the "average speed" reading to be higher! > (Even the few racers I've ridden with have told me, "Slow down!" when we > start out.) > > Patrick Moore, who did a 15.3 mph (I blush) 19.5 miler today (but he was > carrying a load, up steep hills, against headwinds, on a 69" fixed gear, > with a hangover, brake pads dragging, chain dry, tires underinflated, > bearings too tight, blah blah blah) and who wonders, if it takes 20 miles to > warm up .....?????!!!!! > > On Thu, Jul 1, 2010 at 12:50 PM, XO-1.org Rough Riders < > > > > > > adventureco...@gmail.com> wrote: > > Yours truly on my Roadeo in the current issue of Endurance News (#70), > > along with my article The Classic Cyclist, Part One: > > >http://www.hammernutrition.com/downloads/ENews/ENissue70/?page=52 > > > - Chris Kostman > > La Jolla, CA > >http://www.XO-1.org > > > -- > > You received this message because you are subscribed to the Google Groups > > "RBW Owners Bunch" group. > > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > > To unsubscribe from this group, send email to > > rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2bunsubscrib...@googlegroups.com> > > . > > For more options, visit this group at > >http://groups.google.com/group/rbw-owners-bunch?hl=en. > > -- > Patrick Moore > Albuquerque, NM > For professional resumes, contact > Patrick Moore, ACRW at resumespecialt...@gmail.com- Hide quoted text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
