very cool, thanks for the info. I do some similar positions in my morning routine but these seem cover a lot of things I do separately. I also like the flowing movements. I will try this tomorrow morning and see how it goes.
Mike On Feb 28, 4:53 pm, Kip Otteson <kip.otte...@gmail.com> wrote: > I've been doing the grok stretch for about 6 months now whenever I > remember. I was struck by the simplicity and lack of commitment it > took. I'm a horrible stretcher. I never do it and when I do it's > usually to show people how inflexible I am. They say,"No > really....try to touch your toes." > > Anyway, my friend Gernot is a yoga instructor and I tried it with him > for the first time last week. I don't know if I can commit to doing > yoga regularly, but I learned about the Five Tibetan Rites. Some guy > in the yoga class said that he did it for 3 months before he attempted > a yoga class and it really helped his strength and flexibility. I > looked it up on wikipedia and it seems like it's the grok stretch of > yoga. You just learn five moves and repeat them. I'm going to check > it out for one month and give an update regarding my flexibility. I > don't know if my gray hair will disappear, as it is claimed, but I'll > let you know. > > Kip Otteson -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
