Propel comes in packets that make a bottle each. I sweat heavily and lose salt so I add 1/2 tsp per bottle. Salt packets from Fast food places are good for saddle bag storage for later use. MioFit is a concentrate that squirts into water bottles and is good also. Pre-packaged, my favorite is Power Options. All are zero carbs and provde electrolytes.
Eating bananas on the route is good too, taiwlinds! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
