Hi Evan, Not to step on Deacon Patrick’s toes, but if you keeps carbohydrates under 100 grams per day you should have effortless weight maintenance. Closer to 50gr is getting close to ketosis but will accelerate fat loss. I agree you are close to being fat adapted if not there already. We are all a little different, the nice thing is you should be able to listen to your body because you don’t have the noise of of glucose and insulin regularly. Tom Palmer Twin Lake, MI
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