I.never thought I would EVER ss ride. But I recently changed to DT shifters on my bike. Too lazy to frequently reach down and shift, I shift less than ever, learning to ride in easier/harder gears without blowing up my legs. I can now see how one could manage ss riding in hilly terrain. Mega-slow cadences, but with relaxed legs. Let the bike carry/coast you as much as poss. Don't think about speed. I might actually try single speed sometime.
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