My only experience with the Hold-Fast straps is with VO Sabot pedals.  In 
that case retraction hasn't been a problem because the pins on the pedal 
aren't that tall and are rounded.  I tightened the straps to the point that 
they're snug, but not so tight they were cutting off blood flow to my toes, 
and I made sure I could remove my feet quickly without issue.  The 
tightness level is a fine line, but I found it pretty quickly.  

On a recent tour I considered going with the Sabots and no straps, and 
ended up taking the pedals with straps thinking that I could remove the 
straps during the trip if I wanted to.  On the 2nd afternoon it rained 
fairly hard for a couple of hours and I flipped the pedals to test the 
Sabots without retention, and my foot slipped more than I thought they 
would.  I was glad I had the straps.  With longer spikier pins I think 
retracting from the Hold-Fasts would be a problem, and in that case you may 
not need retention even when it rains.   

On Sunday, July 30, 2017 at 6:42:51 PM UTC-4, drew wrote:
>
> I've never tried this, but wouldn't pins be somewhat redundant on a pedal 
> with straps? Also, wouldn't the pins make foot entrance/exit difficult? I 
> was under the assumption that grippy pedals with pins were made for bmx or 
> mtb applications where you wouldn't want straps. 
>
> I have thin gripsters on 2 bikes, and my foot does zero sliding around. I 
> hear you on the pulling up part, but I haven't thought about that since 
> installing them on the bike. 
>

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