Actually, Paleo is a poor diet description, as it is really an umbrella that hold a LOT of specific camps. Some paleo embraces white rice and potatoes and sweet potatoes/yams as a great way to get safe starches (starches free of anti-nutrients, like found in grains) -- so 2-4 fistfuls of rice or other safe starches are just fine. This is how I ate, once every 24 hours, before going ketogenic full time.
With abandon, Patrick On Thursday, November 6, 2014 2:45:30 PM UTC-7, Bill Lindsay wrote: > > I don't know how many people the Paleo diet does not work for. I don't > know how many people get fat on leafy greens and healthy meat. I don't > know how many people cut the sugars and get fatter. I don't know how many > people cut bread from their diet and get fatter. I do know that Paleo is > very Pro-Carb. The favorite paleo snack is a sweet potato microwaved. I > do know that Paleo is rice-ambivalent. My Filipino wife feeds me plenty of > rice. > > On Thursday, November 6, 2014 1:33:59 PM UTC-8, Patrick Moore wrote: >> >> This doesn't answer the question! Are you saying that the Paleo diet >> works well for a very small number of people? >> >> >> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
