The other thread on brevets got me thinking. As someone for whom a long
ride is 30 miles, it is very interesting to see what distances others like
to ride, and how. Yesterday's ride for me was a great one, combining
several things that I find pleasant:

a mid-way "useful" destination (bike shop visit);

pushing myself (I realize that "pushing", and even more the result of that,
is very relative to my ability) -- pushing a bigger gear than usual
outbound because of the tailwind (75" and 80" gears); pushing against a
stiff wind on the return, 72" with a mile or so in the 65"; 11 miles out
with a small circuit, and 9 miles straight back).

a bike that is fun to push hard (ish): the Ram with nice close gearing, and
saddle and bar set up *just so* so that I can ride for extended periods in
the hooks, elbows bent, slow cadence, large torque.

a distance -- 20 miles -- that somewhat stretched me at the pace I was
maintaining but that was long enough to get into stride and finish without
being exhausted.

I find though that after 30 years of this sort of riding -- short, hard* --
it is hard for me imaginatively and emotionally to break out of the habit.
I want to push hard from the end of the driveway, so to speak. And even
though I've learned -- it took me literally 8 years of trying -- to ride
more slowly, particularly for the first 2-3 miles, I get impatient when I
go too slowly. The down side of going hard is that you, or at least I,
rather quickly get to a point where I've had enough and want to go home.

Incidentally, one reason I love fixed so much is that it works so well for
this sort of riding.

 * Hard used to be a lot harder when I was in my 30s and 40s; I'd routinely
do just under 20 suburban miles in an hour; my usual routes were 18-20
miles taking me 55-65 minutes; or 15-16 mile one way commutes (sometimes
expanded to 20) averaging 16-17 clock running across town, 7 miles climbing
fixed, depending whether or not there was a wind off the mountains in the
morning.)

But at 59I can't push myself as I did at 49 or 39, and I keep meaning to
try longer -- let's say 40 miles -- and slower rides. The main reason for
buying the Ram  at the very end of 2012 was to ride longer and easier; so
far that hasn't happened.

I'm not looking for advice, just thinking out loud. I have to say that I
enjoy cycling even more now that I am 4 mph slower -- on the two legs
yesterday I averaged 14.85 out and 13.69 in, but those numbers don't mean
anything since I left Cyclemeter running as I stopped 3 times outbound to
adjust and readjust a cleat, and inbound stopped at Sprouts to get some
food. A typical run to the PO and grocery, clock running, 3 miles turned
into 15, is 12.5-13.5.

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