An introduction to Vipassana
a talk by Sri.B.Raveendran(Senior Teacher,Vipassana Research Institute,Igatpuri)
venue : Sadhana Yoga Centre,Desom,Aluva
date: Dec 4 saturday 9.30am
All are welcome!!!

regards
manoj
9847446918
http://sadhanayogacentre.wordpress.com

Vipassana
The technique of Vipassana is a simple, practical way to achieve real
peace of mind and to lead a happy, useful life. Vipassana means "to
see things as they really are"; it is a logical process of mental
purification through self-observation.

>From time to time, we all experience agitation, frustration and
disharmony. When we suffer, we do not keep our misery limited to
ourselves; instead, we keep distributing it to others. Certainly this
is not a proper way to live. We all want to live at peace within
ourselves, and with those around us. After all, human beings are
social beings: we have to live and interact with others. How, then,
can we live peacefully? How can we remain harmonious ourselves, and
maintain peace and harmony around us?

Vipassana enables us to experience peace and harmony: it purifies the
mind, freeing it from suffering and the deep-seated causes of
suffering. The practice leads step-by-step to the highest spiritual
goal of full liberation from all mental defilements.

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