As a matter of fact, I do.
Donna
> On Sep 28, 2020, at 8:47 PM, Robin <robin-mel...@comcast.net> wrote:
>
> Good for you! I just Haven't come Across
Reviews LikeThat about Apple's Series6
ApplWatch & its Built IN SleepTracker. Guess
the Reviews I'm seeing are ALL Wrong about
that. I'll Keep Lookin' EvenThough I don't
Plan ON purchasing a Series6 AppleWatch, as
My Series5 AppleWatch NikeEdition is just Fine,
but I did recently Purchase a Samsung
GalaxyWatch3, & its SleepTrackin' gets More
Positive Reviews than Apple's SleepTracker on its Series6 AppleWatch.
>
> JustWonderin:
> Are you Speakin'From Experience, Donna?
Meanin': Do you have a AppleWatch Series6?
>
> At 06:21 PM 9/28/2020, you wrote:
>> I believe it uses motion and heart rate.
What are you hoping for? Diodes that plug into
your brain to track your brain waves? Lacking
that, it seems to do a pretty good job. When I
review my sleep data, it seems reasonably
accurate. That's not to say it isn't off by a
minute or few, but the numbers I see fit what I
would expect, based on time in bed, time awake, etc.
>> Cheers,
>> Donna
>>
>> > On Sep 28, 2020, at 8:09 PM, Robin <robin-mel...@comcast.net> wrote:
>> >
>> > From MyResearch on Apple's Series6
AppleWatch, it Doesn't (really) Track YourSleep?
>> > &
>> > I haven't been able to Determine: What
Type of SleepTrackin' is Equipped IN Apple's
Series6 AppleWatch from the Reviews that I
have Reviewed on YouTube by various TechReviewers
>> > At 03:00 PM 9/28/2020, you wrote:
>> >> Then you can’t go and do exercise in
thethe morning ng as your battery will have run
out with sleep tracking I suppose. Is that your experience Donna?
>> >>
>> >> > On 28 Sep 2020, at 22:47, 'Donna
Goodin' via MacVisionaries <macvisionaries@googlegroups.com> wrote:
>> >> >
>> >> > Yes, you do. It uses motion to track
you, so if you don't wear the watch, it can't.
>> >> > Cheers,
>> >> > Donna
>> >> >
>> >> >
>> >> >> On Sep 28, 2020, at 4:39 PM, 'Kawal
Gucukoglu' via MacVisionaries <macvisionaries@googlegroups.com> wrote:
>> >> >>
>> >> >> Do you need to wear your watch at
night if you were going to let it track your
sleep if you had the new I watch 6?
>> >> >>
>> >> >>> On 22 Sep 2020, at 08:14, Anders
Holmberg <and...@pipkrokodil.se> wrote:
>> >> >>>
>> >> >>> Hi!
>> >> >>> Well, it makes me more stressed than
tired. But i am really Tired in the morning instead.
>> >> >>> /A
>> >> >>>
>> >> >>>> 22 sep. 2020 kl. 02:26 skrev 'Donna
Goodin' via MacVisionaries <macvisionaries@googlegroups.com>:
>> >> >>>>
>> >> >>>> The one thing I would add to this is
that you need to treat each day separately.
When I first set my sleep schedule, I had in
mind when I wanted to go to bed, and when I
wanted to get up the next morning. So, when I
thought about setting the schedule for Saturday
night, I treated Sunday morning as being
contingent on Saturday night. I sleep in on
Sundays, so was more than a little surprised
when my alarm went off at 6:30.
â˜Ã‚¹Ã¯Â¸ So, rather than thinking
about when you want to go to bed, and when you
want to wake up the next morning, think about
when you want to wake up on a given day, and
when you want to go to bed that same night.
>> >> >>>> Cheers,
>> >> >>>> Donna
>> >> >>>>
>> >> >>>>
>> >> >>>>> On Sep 21, 2020, at 7:15 PM, M. Taylor <mk...@ucla.edu> wrote:
>> >> >>>>>
>> >> >>>>> How to use Sleep Mode and tracking
in iOS 14 & watchOS 7, Apple Insider
>> >> >>>>
>> >> >>>>
>> >> >>>>> Apple Insider News - Sunday, September 20, 2020 at 1:51 PM
>> >> >>>>>
>> >> >>>>> How to use Sleep Mode and tracking in iOS 14 & watchOS 7
>> >> >>>>> A key update to both iOS 14 and watchOS 7 is the introduction of
>> >> >>>>> sleep-related features, including
sleep tracking, a Sleep Mode, and Wind
>> >> >>>>> Down. Here's how to take advantage
of the features to get a good night's
>> >> >>>>> rest.
>> >> >>>>>
>> >> >>>>> Sleep tracking isn't entirely a new
concept to Apple's ecosystem, as the
>> >> >>>>> iPhone's has provided some of that
functionality for a few years. Users
>> >> >>>>> could set a time to go to sleep,
receive a reminder on their Apple Watch
>> >> >>>>> when they should consider going to
bed to wake up on time after a desired
>> >> >>>>> number of hours of sleep, and then
a log is kept of how much sleep the user
>> >> >>>>> had over time.
>> >> >>>>>
>> >> >>>>> With the introduction of iOS 14 and
watchOS 7, Apple has improved the
>> >> >>>>> feature and added new elements, all
in a bid to get the user to have all the
>> >> >>>>> sleep they need. This is done by a
combination of notifications, scheduling,
>> >> >>>>> automation, and tracking the user as they sleep.
>> >> >>>>> Sleep Schedule
>> >> >>>>>
>> >> >>>>> There are multiple elements to
setting up the entire Sleep ecosystem of
>> >> >>>>> features, but it all starts off with setting up a schedule.
>> >> >>>>>
>> >> >>>>> How to enable a sleep schedule in iOS 14
>> >> >>>>> . Open the Health app.
>> >> >>>>> . Tap Browse then Sleep.
>> >> >>>>> . Tap Sleep Schedule under Your Schedule.
>> >> >>>>> . Tap the toggle next to Sleep Schedule.
>> >> >>>>>
>> >> >>>>> It is relatively simple to enable
the Sleep Schedule in the Health app in
>> >> >>>>> iOS 14
>> >> >>>>> How to set a sleep goal in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Tap Full Schedule & Options.
>> >> >>>>> . Tap Sleep Goal under Additional Details
>> >> >>>>> . Enter your desired amount of
sleep, then tap Sleep Goal once again.
>> >> >>>>>
>> >> >>>>> How to set a sleep goal in watchOS 7
>> >> >>>>> . Open the Sleep App.
>> >> >>>>> . Tap Full Schedule.
>> >> >>>>> . Tap Sleep Goal.
>> >> >>>>> . Use the plus and minus buttons to change the goal length.
>> >> >>>>> . Tap Sleep Goal at the top of the screen.
>> >> >>>>>
>> >> >>>>> How to set tonight's sleep schedule in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Under Your Schedule, tap Edit.
>> >> >>>>> . Move the curved slider to set
your ideal Bedtime and Wake Up times.
>> >> >>>>> . If the curved slider is orange,
this indicates there isn't enough
>> >> >>>>> sleep on the schedule to complete
your sleep goal, so you need to change the
>> >> >>>>> times again.
>> >> >>>>> . Tap Done.
>> >> >>>>>
>> >> >>>>> How to set tonight's sleep schedule in watchOS 7
>> >> >>>>> . Open the Sleep App.
>> >> >>>>> . Tap the top schedule, under the title Next.
>> >> >>>>> . In turn, tap the Wake Up time and
BedTime and adjust the figures
>> >> >>>>> using the Digital Crown, followed by Set.
>> >> >>>>> . You can change options on the
screen relating to whether an alarm
>> >> >>>>> will sound and if Sound and Haptics will be enabled.
>> >> >>>>> . Tap Edit Schedule at the top of the screen.
>> >> >>>>>
>> >> >>>>> Setting up schedules in Sleep on
the Apple Watch is also quite easy to do.
>> >> >>>>> The above only applies to a single
night's sleep. The system also includes
>> >> >>>>> the ability to configure an entire
repeatable sleep schedule that spans
>> >> >>>>> across an entire week.
>> >> >>>>> How to set a weekly sleep schedule in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Tap Full Schedule & Options.
>> >> >>>>> . Tap Edit under any existing schedule you want to change, or Add
>> >> >>>>> Schedule for Other Days.
>> >> >>>>> . Move the curved slider to set
your ideal Bedtime and Wake Up times.
>> >> >>>>> Bear in mind that if the slider is
orange, you need to set more sleeping
>> >> >>>>> time.
>> >> >>>>> . Tap the icons under Days Active to set which days the edited
>> >> >>>>> schedule will apply.
>> >> >>>>> . Tap Done.
>> >> >>>>>
>> >> >>>>> Adjusting the sleep schedule, sleep
goal, and Wind Down times in iOS 14.
>> >> >>>>> How to set a weekly sleep schedule in watchOS 7
>> >> >>>>> . Open the Sleep App.
>> >> >>>>> . Tap Full Schedule.
>> >> >>>>> . Tap Active On, then each day you
want the schedule to apply, then
>> >> >>>>> Done.
>> >> >>>>> . In turn, tap the Wake Up time and
BedTime and adjust the figures
>> >> >>>>> using the Digital Crown, followed by Set.
>> >> >>>>> . Tap Edit Schedule at the top of the screen.
>> >> >>>>>
>> >> >>>>> Wind Down and Sleep Mode
>> >> >>>>> Sleep Mode is a new setting that
starts to reduce the amount of interactions
>> >> >>>>> the iPhone and Apple Watch will
have with the user. This includes turning on
>> >> >>>>> Do Not Disturb to minimize calls,
messages, and notifications. The screen of
>> >> >>>>> devices will also be dimmed down
automatically, to be less of a distraction
>> >> >>>>> to the user when they should be sleeping.
>> >> >>>>>
>> >> >>>>> The Lock Screens of iOS 14 and watchOS 7 during Sleep Mode.
>> >> >>>>> Wind Down is a feature that can
perform actions within the Apple ecosystem
>> >> >>>>> that can encourage users to go to
sleep. Automatically running a period of
>> >> >>>>> time before the user is set to go
to sleep, Wind Down can automatically
>> >> >>>>> trigger Shortcuts to take place,
such as playing music to help a user relax,
>> >> >>>>> before engaging Sleep Mode.
>> >> >>>>>
>> >> >>>>> How to enable and disable automatic Sleep Mode in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Scroll to the bottom and select Options
>> >> >>>>> . Tap the toggle next to "Turn On
Automatically" under Sleep Mode.
>> >> >>>>>
>> >> >>>>> Manually turn Sleep Mode on and off in iOS 14
>> >> >>>>> . Access the Control Center, then tap the bed icon.
>> >> >>>>> . Alternately, if Sleep Mode is enabled, tap Dismiss on the Lock
>> >> >>>>> Screen.
>> >> >>>>>
>> >> >>>>> Manually turn Sleep Mode on and off in watchOS 7
>> >> >>>>> . Access the Control Center.
>> >> >>>>> . Tap the bed icon.
>> >> >>>>>
>> >> >>>>> The Control Center of both iOS 14
and watchOS 7 use this icon to manually
>> >> >>>>> control Sleep Mode.
>> >> >>>>> How to edit Wind Down duration in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Tap Full Schedule & Options.
>> >> >>>>> . Tap Wind Down.
>> >> >>>>> . Adjust the duration timer.
>> >> >>>>>
>> >> >>>>> How to edit Wind Down duration in watchOS 7
>> >> >>>>> . Open the Sleep App.
>> >> >>>>> . Tap Full Schedule.
>> >> >>>>> . Tap Wind Down.
>> >> >>>>> . Adjust the timer using the plus and minus buttons.
>> >> >>>>> . Tap Wind Down.
>> >> >>>>>
>> >> >>>>> Set up Wind Down Shortcuts to
create an automated pre-sleep routine.
>> >> >>>>> How to add Wind Down shortcuts in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Tap a schedule under Full Schedule & Options.
>> >> >>>>> . Tap Wind Down Shortcuts.
>> >> >>>>> . Tap Add a Shortcut or Add Another Shortcut.
>> >> >>>>> . Tap an app that has a Shortcut
enabled for it, then tap the + button
>> >> >>>>> next to your required shortcut from the list.
>> >> >>>>>
>> >> >>>>> How to add Wind Down shortcuts in iOS 14
>> >> >>>>> . Open the Health app, Browse, and tap Sleep.
>> >> >>>>> . Tap a schedule under Full Schedule & Options.
>> >> >>>>> . Tap Wind Down Shortcuts.
>> >> >>>>> . Tap the red minus button next to the Shortcut.
>> >> >>>>>
>> >> >>>>> Sleep Tracking
>> >> >>>>> As is customary for the iOS Health
app, Apple is offering detailed
>> >> >>>>> statistics for how you sleep in
bed. The accuracy of the data and the data
>> >> >>>>> itself will differ between users,
depending on whether Bedtime was enabled,
>> >> >>>>> and if it is using data from an
iPhone and Apple Watch combined or just the
>> >> >>>>> Apple Watch.
>> >> >>>>> Within the Health app, users can
tap "Show More Sleep Data" to see more
>> >> >>>>> details about their time in bed,
including the average times in bed and
>> >> >>>>> asleep,and how many measurements
have been taken for the shown data.
>> >> >>>>>
>> >> >>>>> Both the Apple Watch and iPhone offer sleep tracking data.
>> >> >>>>> The Apple Watch's Sleep app also
offers some data, showing how much sleep it
>> >> >>>>> has tracked, including how long a
user was asleep the last time it recorded,
>> >> >>>>> interruptions in that sleep, and
graphs over a two-week period showing time
>> >> >>>>> slept.
>> >> >>>>> The sleep tracking only applies
when a user has set up a sleep schedule for
>> >> >>>>> a particular night. On days where a
sleep schedule isn't set, Apple won't
>> >> >>>>> record the sleep data.
>> >> >>>>>
>> >> >>>>> Original Article at:
>> >> >>>>>
https://appleinsider.com/articles/20/09/20/how-to-use-sleep-mode-and-trackin
>> >> >>>>> g-in-ios-14-and-watchos-7
>> >> >>>>>
>> >> >>>>>
>> >> >>>>> --
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