*Space still available to sign-up for this Summer-into-Fall* *All-levels Yoga, Movement, and Breath Class !*
> > Thursday evenings 6:00pm – 7:15pm > > 7-weeks, August 14 – September 25, 2025 > > $126.00 for series ~ 6 person quorum to run. > > > *Jai Kaur Healing Arts Studio* in Lincoln, MA (Location sent upon > registration) > > In-person only ~ outdoor / in-studio, as weather conditions determine > > > To register, contact Jai at 781-738-1920 or *[email protected] > <[email protected]>* > > Payment accepted via Venmo, PayPal, or check through the mail > > > *Do you want more effective, therapeutic movement? Are you stuck in a > **stressed > breath p**attern ? * > > *In life, stress can change how* *we move and breathe, leading us to > adopt stressed body / breathing patterns **and increase the risk of > unnecessary aging factors. * > > *According to a recent study, 91% of athletes do not have a fully > functional diaphragm. Based on studies linking deficient breathing to pain, > indigestion, depression, anxiety, fatigue, compromised immunity, cancer, > and poor sleep, it's vital that we breathe freely and fully. * > > *In this class, receive personalized guidance to practice easy yoga > exercises and I will teach you breathing techniques for a variety of health > issues. * > > *These evidence-based practices are intended to help you:* > > - *Regulate mind & emotions* > - *Release tension patterns* > - *Heal the cause of what ails you* > - *Relax and enhance your self-awareness* > - *Trigger altruistic brain waves in higher brain centers to open the > doors to happiness* > > > questions or concerns? > Contact > > *~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* > > *Massage**+Yoga+Ayurveda * > > *C: 781.738.1920 * > > *www.JaiKaurHealingArts.com* <http://www.JaiKaurHealingArts.com> > > *[email protected]* <[email protected]> > > >
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