Dear Lincoln Residents, We’re thrilled to invite you to our upcoming Mindfulness-Based Stress Reduction (MBSR) workshop on Sunday, November 10, from 4:00 pm to 5:30 pm, right here in Lincoln!
MBSR, created in the 1970s by Dr. Jon Kabat-Zinn, blends mindfulness and meditation practices that help reduce stress, bring clarity, and cultivate calm. This workshop is designed to give you tools to relax and stay resilient, with techniques that fit easily into everyday life. Our wonderful facilitator, Cindy Gittleman, MA, MA, CAGS, founder of Sunrise Mindfulness, brings years of mindfulness experience and a passion for sharing her knowledge in a welcoming, approachable way. Her teaching style is warm and inclusive, making this workshop perfect for all experience levels—whether you’re new to mindfulness or have been practicing for years. Join us in-studio at The Nest Yoga, 28 Tabor Hill Road, or connect with us through livestream to practice from home. Chairs will be available in-studio for added comfort. The workshop is $35, and spaces are filling up, so please call or email us to reserve your spot. Payment is required to secure your registration. We’re looking forward to an inspiring afternoon of mindfulness with you. Let’s take a moment to recharge and find our calm together! Warmly, Muriel Wuillot The Nest Yoga Lincoln -- The LincolnTalk mailing list. To post, send mail to [email protected]. Browse the archives at https://pairlist9.pair.net/mailman/private/lincoln/. Change your subscription settings at https://pairlist9.pair.net/mailman/listinfo/lincoln.
