*I am offering a **FREE OUTDOOR YOGA** session this Saturday on the Codman Estate 10:00AM-10:45AM ! *
*A very pleasurable experience, this class is open to anyone of all levels as we start with breathing practices, easing into gentle movements and stretches to release stress, tension, and feel refreshed ! * *Advance Sign-up** is required. Email, text, or call me and I will send further directions where to park and where class will be held. * *There is space that offers the option to position yourself in either shade or sun, as the weather provides. * *Some chairs are provided but bring a mat and / or ground cover, water, and hat if you wish.* This is a great segue into the weekly class I am teaching starting in a few weeks at The Steinberg Wellness Center for Mind and Body at Emerson Hospital. *KUNDALINI KRIYA YOGA, PRANAYAM, AND RELAXATION**, 75 minute, 10-week class, Monday, October 9 – December 11, 2023 * *Following the free yoga class this Saturday, I will be selling my T-SHIRTS AND GIVING CHAIR MASSAGE between 11:30AM-1:30PM here on the Estate. * *It is the 41st ANNUAL CODMAN CRAFTS FAIR** https://my.historicnewengland.org/17427/codman-fine-arts-and-crafts <https://my.historicnewengland.org/17427/codman-fine-arts-and-crafts> a**nd Chair Massage is $20 per 15 min. for a max of 30 min. You can schedule your Chair Massage in advance by contacting me at the info provided below. * *Otherwise, if you just want to come on by, get in touch with me if you want to know where to find me. * *~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* *Massage**+Yoga+Ayurveda * *PO Box 456 Lincoln, MA 01773* *C: 781.738.1920 * *asana...@verizon.net* <asana...@verizon.net>
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