It is our first year anniversary at The NEST YOGA, and we have special gifts for the Lincoln community ! This week, we’ll be offering a FREE Dynamic Yoga Class to all new AND returning students this Thursday, September 7, 6:00pm-7:15pm. Enjoy this fun yoga class in our lovely studio (@28 Tabor Hill road), or Livestream, from the comfort of your home. This class is for students who have been practicing yoga before and are familiar with Sun Salutations A and B.
Feeling curious to experience something different ? Email us back to book your mat! What is Dynamic Yoga ? Dynamic yoga is a creative style of Hatha yoga, which integrates key principles of the Vinyasa and Iyengar methods. Dynamic yoga is meditative but can also be physically challenging. Correct breathing is essential to creating a seamless flow of postures.This form of yoga is very safe as long as you listen to your body. Learn to know when your body is out of balance or when you are pushing it too far – and always modify your postures whenever necessary. As a philosophy, Dynamic yoga recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. Have a great day ! Muriel USA
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