After three years, Jai Kaur is delighted to be back offering a wonderful yoga, movement, breath, and sound 8-class series to start *Mondays, April 17 – June 5, 2023, **5:45PM – 7:00PM*
Registration is now open! Please see attached flyer with more info and contact Jai Kaur with any questions you may have. Upon registration, you will receive location, and other details. Life is synonymous with movement. All life starts in a steamy pool of microbes and is supported in a resonant field of motion, and sustained consciousness – how you are in motion, and how aware you are in consciousness may determine how well you feel for as long as you live. In this so-called modern world, the simplest and most obvious things are the hardest to see and appreciate. Health and wellness maintenance over these past few years has been a real challenge for most of us. Even if you are not stuck in an “unwell” mindset monitoring everything in the world near and far for the next big danger, how fully and deeply can you breathe from your belly? How well can you let go, relax, and sleep peacefully? Do you stay engaged and informed about world affairs in a healthy way knowing when to disconnect from the consumption of ongoing news about what next to fear with covid, or the endless litany of threats in your neighborhood, or the world? In this class series, you'll discover the what, why, and how of using practices to reduce pain, anxiety, depression, stress, improve executive function of all body systems, and set the stage for increased memory and attention, better self-regulation, and improved cognition. The class needs a quorum of 6 committed to the entire eight sessions in order to run. So, if you want an awesome LifeSource affirming, jump start to your health and wellness into spring and summer, don’t delay! Carpe diem and commit to your wellness, and self-care by signing up now ! *~Jai Kaur Annamaria San Antonio **LCMT, CLT, NCTMB, E-RYT500* *Massage**+**Yoga**+**Ayurveda * *PO Box 456 Lincoln, MA 01773* *C: 781.738.1920 * *asana...@verizon.net* <asana...@verizon.net>
HEALING YOGA AND MOVEMENT 2023 3.docx
Description: MS-Word 2007 document
-- The LincolnTalk mailing list. To post, send mail to Lincoln@lincolntalk.org. Browse the archives at https://pairlist9.pair.net/mailman/private/lincoln/. Change your subscription settings at https://pairlist9.pair.net/mailman/listinfo/lincoln.
