[Ilugc] Request for command

[Karthikeyan S]

Hi,

      I have a file which has some contents in the pattern as shown below

           <File contents >

            BEGIN: Mon Nov 30 00:06:03 2009
            -----------------------------------------------------
                  Running Count: 1
                  Locked Count: 9
                  Sending Count: 0


             Some contents XXXXXXXXXXX
              XXXXXXXXXXXXXXXXX
               XXXXXXXXXXXXXXXX

            BEGIN: Mon Nov 30 00:10:03 2009
            -----------------------------------------------------
                  Running Count: 1
                  Locked Count: 10
                  Sending Count: 0

               Some contents XXXXXXXXXXX
              XXXXXXXXXXXXXXXXX
               XXXXXXXXXXXXXXXX

          </File contents>


I need a command to grep the four lines starting with Begin to sending count
and paste in different file. How can i acheive this
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