Some ofthe healthiest vegetables you should know of While all vegetable have health benefits, some are especially highin nutritional values. The healthiest vegetables are good sources of vitamins,minerals and/or antioxidants. Antioxidants help protect the body from disease bybreaking down harmful oxidants or free radicals that form in the body as aresult of things such as non-nutritious foods, stress and pollution. Wintersquash, Swiss chard, sweet potatoes, spinach, onions, kale, carrots, cabbage,Brussels sprouts, broccoli, and artichokes are some of the healthiestvegetables. Details at http://bit.ly/99SdyO -
