Weight loss DOUBLED by writing down everything we eat, says studyDieters who kept daily food diaries were more successful, newstudy says.In the struggle to lose weight, picking up a pen might be just asuseful as putting down the fork. That’s according to a new study that found thatpeople who kept daily food diaries lost twice as much weight or more as thosewho didn’t keep a tally of their meals. Details at http://liteurl.com/?34765 -
