Neil,

Consider adjusting your preferences for Mac updates. I had a similar problem years ago and turned off automatic installing updates. I still get a notification and then it nags me if I don't get to it manually, but that allows me to decide when to update and avoid losing data that for whatever reason is not, or cannot be, saved at the moment.

Regards,
Adrien

On 6/27/23 7:34 AM, Neil Campbell wrote:
Unfortunately overnight my computer (Apple Mini M1) rebooted for some unknown reason and I lost it all anyway.

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