Format-> Conditional Formatting is your friend

The easiest thing to do is to select the first box (B2 if I'm reading your
cheat sheet right) and do the following

Format-> Conditional Formatting
Choose Cell Value Is from the first drop down
Choose Equal To from the second drop down
Type "=B$1" in the third section (no quotes)

The $ is critical because the next step is to copy that cell and highlight
the whole region you want to do that in and choose "Paste Special" and
"Formats"... This will make all cells have that conditional format but
anchored correctly (the column reference will move left and right but it
will always reference row 1

Hope that helps

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Some important links for excel users:
1. Excel and VBA Tutorials(Video and Text), Free add-ins downloads at 
http://www.excelitems.com
2. Excel tutorials at http://www.excel-macros.blogspot.com
3. Learn VBA Macros at http://www.vbamacros.blogspot.com
4. Excel Tips and Tricks at http://exceldailytip.blogspot.com
 

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