Thank you Pln! Pablo
On Feb 6, 10:06 am, pln471 <[email protected]> wrote: > Dear all working,studying or unemployed, > > As some of you might remember,Nam and I have asked you how to come out > of our personal crises safe and sound.And here are 10 ways to increase > your HAPPINESS and also 4 questions for you to reply to if you don't > mind: > > "Most people are unhappy because they choose to be. > All they have to do is change their minds and learn some new habits > and their lives will change for ever. > > 1 ACT HAPPY-even if you don't feel it. A smiling face will get more > smiles from others. > > 2 ENJOY THE MOMENT.Happiness is not produced by great things > happening,but by recognising all the littlepositive things that happen > every day. > > 3 TAKE CONTROL OF YOUR TIME. Happy people feel in control of their > lives. Set yourself realistic goals for the day. > > 4 TAKE REGULAR EXERCISE. get your body producing those depression- > busting chemicals. > > 5 GET REST. We all need time on our own and enough sleep-make time to > re-charge your batteries. > > 6 SING.People who sing are happier.It's the people who have to listen > to them who are unhappy. Be a singer!;) > > 7 GET A PET. Stroking a cat or a dog has therapeutic effects,calming > anxiety. > > 8 FEED YOUR SOUL. Studies show that actively religious people are > happier.They cope better with crises and are part of a > supportive,accepting community. > > 9 PRIOTISE CLOSE RELATIONSHIPS.Spending time in open communicationwith > loved ones stops isolation and independence. > > 10 GET OUT OF TOWN. Spend a few hours a week in the countryside.Smell > the fresh air,touch the flowers and hug a tree.:) > > Sorry,the 4 questions I'll have to post next time.:( > > Got to go! > Nice weekend to you all! > Pln --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "ESL Podcast". To post to this group, send email to: [email protected] or just reply this message For invite your friends, visit: http://groups.google.com/group/eslpodcast/members_invite Know how help us, visit this FAQ at: http://groups.google.com/group/eslpodcast/web/frequently-asked-questions -~----------~----~----~----~------~----~------~--~---
