On 06/18/2019 11:37 AM, Gene Heskett wrote:
My back gives me hell and theres times when my sciatics
are pinched tight enough the legs don't do as they are told.
I crunched a disc a while ago, and it was hell for six
months or more. A few things I found that helped. One was,
we have a piece of furniture that is just the right height.
I stand next to it and put my palms over the edge and lift
myself up until my heels are off the floor, and try to hold
that as long as I can (just a couple minutes). The idea is
to let the spine relax and sag, kind of like doing the VAX-D
treatment at home.
The other thing was that I would be totally hunched over and
barely able to move after driving to work, or back. I found
that if I rolled up a jacket and jammed it in the angle of
the car seat, between seat and back, and then sat on that,
driving caused much less trouble. Something about changing
the angle of the pelvis/lower back.
Jon
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