> From: discuss-boun...@lists.lopsa.org [mailto:discuss- > boun...@lists.lopsa.org] On Behalf Of Gilbert Wilson > > For those of you who have (or hopefully /had/) back pain what do/did you > do to relieve it? A particular kind of exercise? Physical therapy? Lumbar > pillows to stop slouching? Something else? A combination of things?
Yoga. At least once per week. Consistent. You may skip one week, but if you skip two, the back pain will return. Don't let it get out of control. If you let it lapse, you'll suddenly strain your back for no apparent reason one day, and be stuck in bed for 4 days and another 2-3 weeks before you can return back to a regular habit. Seriously, prevention is where you want to focus, and yoga (or similar exercise) is the way to do it. _______________________________________________ Discuss mailing list Discuss@lists.lopsa.org https://lists.lopsa.org/cgi-bin/mailman/listinfo/discuss This list provided by the League of Professional System Administrators http://lopsa.org/
