The only possibly-related information I can see there is:

  Jun 12 06:17:30 hero boltd[7027]: power: setting force_power to ON
  Jun 12 06:17:30 hero boltd[7027]: power: state changed: supported/on
  Jun 12 06:17:30 hero boltd[7027]: power: guard '3' for 'fwupd' active

which may be relevant because DisplayPort and Thunderbolt are the same
bus, at least for Intel GPUs. So a few more ideas to try:

  1. Disable fwupd, with something like:

     sudo systemctl stop fwupd.service
     sudo systemctl disable fwupd.service

  2. Disable Night Light. There have been some bug reports, and
suggestions from upstream, that gnome-settings-daemon managing the
colour profile separately to the power state is causing some confused
states.

  3. If all else fails, report the issue upstream:
https://gitlab.gnome.org/GNOME/mutter/issues

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You received this bug notification because you are a member of Desktop
Packages, which is subscribed to gnome-shell in Ubuntu.
https://bugs.launchpad.net/bugs/1882462

Title:
  Displays wake up pre-maturely (likely driven by notification)

Status in gnome-shell package in Ubuntu:
  Confirmed

Bug description:
  After a period of time, my displays go to sleep as they should.
  However, I often come back to find that the displays are awake, the
  mouse pointer is on a screen, but the screens are otherwise black.
  They're in this weird "awake but not fully on" mode. At that point,
  they will not go back to sleep as they should unless I fully awake
  them and let them go back to sleep.

  I don't know exactly what triggers the "half awake" but I suspect it's
  a notification. The displays shouldn't turn on without a user action.
  It wastes power and is clearly broken. I've attached a photo for an
  example.

  ProblemType: Bug
  DistroRelease: Ubuntu 20.04
  Package: gnome-shell 3.36.2-1ubuntu1~20.04.1
  ProcVersionSignature: Ubuntu 5.4.0-33.37-generic 5.4.34
  Uname: Linux 5.4.0-33-generic x86_64
  NonfreeKernelModules: zfs zunicode zavl icp zcommon znvpair
  ApportVersion: 2.20.11-0ubuntu27.2
  Architecture: amd64
  CasperMD5CheckResult: skip
  CurrentDesktop: ubuntu:GNOME
  Date: Sun Jun  7 16:10:20 2020
  DisplayManager: gdm3
  InstallationDate: Installed on 2018-07-24 (684 days ago)
  InstallationMedia: Ubuntu 18.04.1 LTS "Bionic Beaver" - Release amd64 
(20180724)
  ProcEnviron:
   TERM=xterm
   PATH=(custom, no user)
   XDG_RUNTIME_DIR=<set>
   LANG=en_US.UTF-8
   SHELL=/bin/bash
  RelatedPackageVersions: mutter-common 3.36.2-1ubuntu1~20.04.1
  SourcePackage: gnome-shell
  UpgradeStatus: Upgraded to focal on 2020-01-07 (152 days ago)

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