For man pages I use "no adjustment" (".na"; same output as for ".ad l"),
see for example a snippet from:

.\" Automatically generated by Pod::Man 4.11 (Pod::Simple 3.35)
.
[...]
.IX Title "A2PING 1"
.TH A2PING 1 "2019-11-28" "a2ping" "Peter Szabo"
.\" For nroff, turn off justification.  Always turn off hyphenation; it
makes
.\" way too many mistakes in technical documents.
.if n .ad l
.nh
.
-.-

  Adjustment (and hyphenation) is a waste of processor's time and should
not be default practice.

  By adding ".na" before the ".TS" line and ".ad" after the ".TE" line,
all the repeated ".ad l" in table-lines are not needed.

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