Package: workrave Version: 1.6.2-1 Severity: wishlist Tags: upstream I am seeing a therapist, and here are some more exercises he suggests:
- sit straight up as if your skull was suspended from a string.
don't forcibly straighten your back though. make sure to sit
exactly on the bones in your buttcheeks. concentrate on
breathing.
- tilt your upper body slightly to either side so that the arm
dangles loosely. now shake the wrist a couple of times while
keeping the shoulders loose.
- stand up, let your arms swing sloppily to either side (left hand
to right pocket in front of body, right hand to left pocket
behind body, then vice versa). don't exercise force, just let
them swing.
- walk up to the door frame, get upper arm horizontal, point lower
arm vertically upwards at 90 degrees. hold lower arm to door
frame, turn upper body away to stretch the chest muscles
- sit on ground, make soles of feet touch each other. fold hands
behind neck, elbows between knees, gently pull down the neck and
entire upper body. breathe normally!
maybe upstream could visualise these, i suck at drawing. and no,
please don't ask me to use bugzilla at workrave.org.
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.''`. martin f. krafft <[EMAIL PROTECTED]>
: :' : proud Debian developer and author: http://debiansystem.info
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`- Debian - when you have better things to do than fixing a system
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