i don’t remember much further atm though.
one of the things chatgpt mentioned was small tiny goals. another was grounding. these both can seem unachievable. however, there are various parts of states of mind, where parts of things get accomplished. these parts of states of mind are like little bits of grounding, spread through other experiences. with time and care, they can be nurtured and grown. this can be frustrating, it can all collapse, but there’s really little else to do than learn this.
