Re: Secrets to a good night sleep
Follow what Nancy Reagan said and Dont Do Drugs!! Do you have the new
VOD? So far Joe Astorino has a very calming tone and I have fallen asleep a
few nights since getting the new VOD's watching those. Seriously you just
need to concentrate on "enhancing your calm" the natural way, breathing
exercises, meditation, concentrate on your heart beat and try to slow it
down. These should help with the sleep and can also help during the exam! I
do this when going to sleep and usually concentrate hard enough on slowing
my heartbeat that the stuff I was staying awake thinking about just goes
away and I fall asleep! When you hit an obstacle during the lab and start
getting excited remember to breath and concentrate on slowing your heartbeat
to help clear your head and get you calm and confident enough to get back to
handling the exam and not freakin out. Dont go to sleep at that point
though!
Best of Luck to you,
Jay K
CCNA, CCNP, CCNAS, ITILv3 and a bunch of other stupid acronyms that dont
matter as much as the number I am going to get!
On Tue, Feb 2, 2010 at 6:03 AM, <[email protected]> wrote:
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> Today's Topics:
>
> 1. Re: Secrets to a good night sleep (Matt Hill)
> 2. Re: Secrets to a good night sleep (Matt Hill)
> 3. Re: Dynagen - GNS3 (Nadeem Rafi)
> 4. Re: Dynagen - GNS3 (Dale Shaw)
> 5. DVD On Demand + Hard Drive - questions/enhancements/comments.
> (nicholas golden)
> 6. Initial configuration errors (Patrice Ngassam)
> 7. Re: Initial configuration errors (Marko Milivojevic)
>
>
> ----------------------------------------------------------------------
>
> Message: 1
> Date: Tue, 2 Feb 2010 09:10:00 +1100
> From: Matt Hill <[email protected]>
> Subject: Re: [OSL | CCIE_RS] Secrets to a good night sleep
> To: [email protected]
> Cc: [email protected], "
> [email protected]"
> <[email protected]>
> Message-ID:
> <[email protected]>
> Content-Type: text/plain; charset=ISO-8859-1
>
> Dont start drugs now to help sleep... Bad bad news. Especially
> narcotics and similar drugs. If you must start now, use melatonin
> and/or 5-HTP. Melatonin makes you sleep... Its naturally occurring.
> I will spare you the neurochemistry lesson, its hard enough trying to
> explain Cisco related stuff here at the best of times. Short version
> - don't take stillnox or any other "sleeping tablets"
>
> Stay off the grog for the next two weeks, maybe a glass of wine with
> dinner and thats it. Drink shitloads of water, but not enough that
> you turn into a piss factory and need to get up every 5 minutes during
> the lab.
>
> Any more alcohol than one a day is too much (yes, I drink a hell of a
> lot more than this). You would be surprised how you feel after three
> days with no booze. Try it and see.
>
> Also, a decent nights sleep before the lab is equivalent to about 9
> months of full time study. Sleep well - you get a bonus 9 months
> worth, sleep poorly and you may as well have not bothered for the past
> year.
>
> Cheers,
> Matt
>
> CCIE #22386
> CCSI #31207
>
> On 2 February 2010 08:09, <[email protected]> wrote:
> > Your method for sleep and study should remain constant. If you take
> ambien and do practice labs and you are fine then that's cool. if you are
> trying something new you should do it before the big day and give plenty of
> time for sufficient evaluation- how are you during practice labs, do you
> feel ok or a bit off etc.
> >
> > 10 days cutting it close, not sure you want to experiment this close to d
> day. When I need to get to sleep I take a HOT shower. Your body temp changes
> and your body changes to fight it and makes you drowsy. Ever gone in a hot
> tub for 15 mins got out and felt sleepy? That's what I'm talking about. Take
> a hot bath and soak and pre brush your teeth so you go from tub dry off to
> bed.
> >
> > When I'm nervous that's how I roll.
> >
> > Nick
> > Sent from my Verizon Wireless BlackBerry
> >
> > -----Original Message-----
> > From: Brad Edgeworth <[email protected]>
> > Date: Mon, 1 Feb 2010 20:39:04
> > To: Steve Shaw<[email protected]>; Nadeem Rafi<[email protected]>
> > Cc: [email protected]<[email protected]>
> > Subject: Re: [OSL | CCIE_RS] Secrets to a good night sleep
> >
> > _______________________________________________
> > For more information regarding industry leading CCIE Lab training, please
> visit www.ipexpert.com
> >
> > _______________________________________________
> > For more information regarding industry leading CCIE Lab training, please
> visit www.ipexpert.com
> >
>
>
> ------------------------------
>
> Message: 2
> Date: Tue, 2 Feb 2010 09:12:20 +1100
> From: Matt Hill <[email protected]>
> Subject: Re: [OSL | CCIE_RS] Secrets to a good night sleep
> To: [email protected]
> Cc: [email protected], "
> [email protected]"
> <[email protected]>
> Message-ID:
> <[email protected]>
> Content-Type: text/plain; charset=ISO-8859-1
>
> Oh the swearatron got me... Re-edited. Interesting in does not like
> "p155" but "shitloads" is ok.
>
> On 2 February 2010 09:10, Matt Hill <[email protected]> wrote:
> > Dont start drugs now to help sleep... ?Bad bad news. ?Especially
> > narcotics and similar drugs. ?If you must start now, use melatonin
> > and/or 5-HTP. ?Melatonin makes you sleep... Its naturally occurring.
> > I will spare you the neurochemistry lesson, its hard enough trying to
> > explain Cisco related stuff here at the best of times. ?Short version
> > - don't take stillnox or any other "sleeping tablets"
> >
> > Stay off the grog for the next two weeks, maybe a glass of wine with
> > dinner and thats it. ?Drink shitloads of water, but not enough that
> > you turn into a p155 factory and need to get up every 5 minutes during
> > the lab.
> >
> > Any more alcohol than one a day is too much (yes, I drink a hell of a
> > lot more than this). ?You would be surprised how you feel after three
> > days with no booze. ?Try it and see.
> >
> > Also, a decent nights sleep before the lab is equivalent to about 9
> > months of full time study. ?Sleep well - you get a bonus 9 months
> > worth, sleep poorly and you may as well have not bothered for the past
> > year.
> >
> > Cheers,
> > Matt
> >
> > CCIE #22386
> > CCSI #31207
> >
> > On 2 February 2010 08:09, ?<[email protected]> wrote:
> >> Your method for sleep and study should remain constant. If you take
> ambien and do practice labs and you are fine then that's cool. if you are
> trying something new you should do it before the big day and give plenty of
> time for sufficient evaluation- how are you during practice labs, do you
> feel ok or a bit off etc.
> >>
> >> 10 days cutting it close, not sure you want to experiment this close to
> d day. When I need to get to sleep I take a HOT shower. Your body temp
> changes and your body changes to fight it and makes you drowsy. Ever gone in
> a hot tub for 15 mins got out and felt sleepy? That's what I'm talking
> about. Take a hot bath and soak and pre brush your teeth so you go from tub
> dry off to bed.
> >>
> >> When I'm nervous that's how I roll.
> >>
> >> Nick
> >> Sent from my Verizon Wireless BlackBerry
> >>
> >> -----Original Message-----
> >> From: Brad Edgeworth <[email protected]>
> >> Date: Mon, 1 Feb 2010 20:39:04
> >> To: Steve Shaw<[email protected]>; Nadeem Rafi<[email protected]>
> >> Cc: [email protected]<[email protected]>
> >> Subject: Re: [OSL | CCIE_RS] Secrets to a good night sleep
> >>
> >> _______________________________________________
> >> For more information regarding industry leading CCIE Lab training,
> please visit www.ipexpert.com
> >>
> >> _______________________________________________
> >> For more information regarding industry leading CCIE Lab training,
> please visit www.ipexpert.com
> >>
> >
>
>
> ------------------------------
>
> Message: 3
> Date: Tue, 2 Feb 2010 01:50:52 +0300
> From: Nadeem Rafi <[email protected]>
> Subject: Re: [OSL | CCIE_RS] Dynagen - GNS3
> To: Cuong Lam <[email protected]>
> Cc: ccie_rs <[email protected]>
> Message-ID:
> <[email protected]>
> Content-Type: text/plain; charset="iso-8859-1"
>
> This is common problem with windows, a possible solution which can be a
> work
> around should start few devices first, then login to them, then start few
> more and login to those until you load all of those. It will work. If it
> does not work then only solution will be a windows Xp, or best thing is
> Ubuntu.
>
> HTH
>
> On Tue, Feb 2, 2010 at 12:09 AM, Cuong Lam <[email protected]> wrote:
>
> > It works great until I save and close out the project, and then reopen
> it.
> > So I am still having the same issue.
> >
> >
> > On Mon, Feb 1, 2010 at 2:05 PM, Nadeem Rafi <[email protected]> wrote:
> >
> >> Please dont hesitate to contact with me if there is any thing i can
> help.
> >>
> >> CCIE is a journey which always need companions along with it :)
> >>
> >> Best Regards,
> >>
> >> Nadeem Rafi
> >>
> >> On Mon, Feb 1, 2010 at 10:02 PM, Cuong Lam <[email protected]> wrote:
> >>
> >>> Thank you, Nadeem. I will try your proposed 3725 IOS.
> >>>
> >>>
> >>> On Mon, Feb 1, 2010 at 12:36 PM, Nadeem Rafi <[email protected]> wrote:
> >>>
> >>>> i think AMD 2.2 Turion is like c2d so with this specs it should run at
> >>>> least IPX lab setup. Your problem is Win7 or idle PC value.
> >>>> i dont know why you use a3jx and 3640. If you are doing RS then 3725
> >>>> with c3725-advipservicesk9.124-15.T6.bin and idle value 0x6271c1a0
> will do
> >>>> great.
> >>>> If you cannot change plate form / some downgraded IOS like simple
> >>>> enterprise then you should give some more effort to find out a good
> ilde pc
> >>>> value.
> >>>> If you can let me know which Track you are using may i hint about on
> >>>> which router finding IDLEPC will be more effective.
> >>>>
> >>>> HTH
> >>>>
> >>>>
> >>>> On Mon, Feb 1, 2010 at 8:21 PM, Cuong Lam <[email protected]>
> wrote:
> >>>>
> >>>>> also, it is a 2.2g hz processor
> >>>>>
> >>>>> On Mon, Feb 1, 2010 at 12:18 PM, Nadeem Rafi <[email protected]>
> wrote:
> >>>>>
> >>>>>> That will be my pleasure to help you there :) I need some basic info
> >>>>>> OS your run
> >>>>>> Plateform + IOS version you emulate
> >>>>>> Specs of your hardware, ram + processor
> >>>>>>
> >>>>>> rest we can figure out after finding above information.
> >>>>>>
> >>>>>> Best Regards,
> >>>>>>
> >>>>>> Nadeem Rafi
> >>>>>>
> >>>>>> On Mon, Feb 1, 2010 at 8:15 PM, Cuong Lam <[email protected]
> >wrote:
> >>>>>>
> >>>>>>> Hi Everyone,
> >>>>>>>
> >>>>>>> My processor continuously run at 100% utilization. I can run the
> >>>>>>> "Idle PC" to select a different process with a "*". It works
> temporarily.
> >>>>>>> The processor runs at 100% again when I make modification later. Is
> there a
> >>>>>>> permanent fix for this problem?
> >>>>>>>
> >>>>>>> Thanks,
> >>>>>>>
> >>>>>>> Cuong
> >>>>>>>
> >>>>>>> _______________________________________________
> >>>>>>> For more information regarding industry leading CCIE Lab training,
> >>>>>>> please visit www.ipexpert.com
> >>>>>>>
> >>>>>>>
> >>>>>>
> >>>>>
> >>>>
> >>>
> >>
> >
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> ------------------------------
>
> Message: 4
> Date: Tue, 2 Feb 2010 10:42:39 +1100
> From: Dale Shaw <[email protected] <dale.shaw%[email protected]>
> >
> Subject: Re: [OSL | CCIE_RS] Dynagen - GNS3
> To: [email protected]
> Message-ID:
> <[email protected]>
> Content-Type: text/plain; charset=ISO-8859-1
>
> Disclaimer: opinion piece follows
>
> It always surprises me that CCIE candidates -- people that need to be
> pretty handy at the command line -- bother with GNS3. I've never used
> it and I've never had a problem with the dynamips/dynagen combo. When
> I have dabbled with GNS3, it took me longer to figure out how to
> navigate around the GUI than it did to whip up some dynagen .net files
> by hand.
>
> I'm not anti-GUI but [and with all due respect to the developers] GNS3
> just doesn't spin my propeller.
>
> In this particular case, my advice would be to "try it with dynagen
> and see if the same problem occurs". Break the problem down to its
> most basic elements. Divide and conquer, etc.
>
> cheers,
> Dale
>
> On Tue, Feb 2, 2010 at 4:15 AM, Cuong Lam <[email protected]> wrote:
> > Hi Everyone,
> >
> > My processor continuously run at 100% utilization. I can run the "Idle
> PC"
> > to select a different process with a "*". It works temporarily. The
> > processor runs at 100% again when I make modification later. Is there a
> > permanent fix for this problem?
> >
> > Thanks,
> > Cuong
>
>
> ------------------------------
>
> Message: 5
> Date: Mon, 1 Feb 2010 20:36:30 -0800 (PST)
> From: nicholas golden <[email protected]>
> Subject: [OSL | CCIE_RS] DVD On Demand + Hard Drive -
> questions/enhancements/comments.
> To: [email protected]
> Message-ID: <[email protected]>
> Content-Type: text/plain; charset="us-ascii"
>
> I noticed the Ipexpert DVD COD has no full screen option compared to the
> old version 3 on hard drive. Is this a feature that will be added to the
> hard drive option? I have a 30 inch monitor and I can go full screen, but
> the video itself does not. It stays this half size which makes it hard to
> see. Yes there is the slides, I have them but the 'old' ipexpert version 3
> supported the full screen so I thought it would come along for the rid for
> the DVD.
>
> Good to hear Joe's voice, videos are rock solid. I really enjoy them!
>
> -Nick
>
>
>
>
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> ------------------------------
>
> Message: 6
> Date: Tue, 2 Feb 2010 07:56:58 +0100
> From: Patrice Ngassam <[email protected]>
> Subject: [OSL | CCIE_RS] Initial configuration errors
> To: <[email protected]>
> Message-ID: <[email protected]>
> Content-Type: text/plain; charset="iso-8859-1"
>
>
> I worked on WBK lab 21 and 22 and realized that there are some misleading
> initial configuration errors there:
> - Lab 21 : I could not ping R7's FE interfaces from R5 and R6 simply
> because the F0/7 on CAT2 and CAT4 were not on the right vlan
> - Lab 22 : there is no GE on vlan 12 as the solution WBK said
> Cat3550-1(config-pmap-c)#do sh int status | in 12
> Fa0/1 R1 port Fa0/0 towa connected 12 a-full a-100
> 10/100BaseTX
> Fa0/2 R2 port Fa1/0 connected 12 a-full a-100
> 10/100BaseTX
> Fa0/12 notconnect 1 auto auto
> 10/100BaseTX
>
> I appreciate all the efforts you are making to provide the best training
> material we could have, please don't forget to clean these minor typo.
>
> Patrice Ngassam
> Solutions Architech, Telus Inc.
> Ceritified Cisco CCNP, CCDP, CCIP
>
>
>
>
> _________________________________________________________________
> Nouveau?! Tout Windows Live d?barque dans votre t?l?phone. Voir les Windows
> phone
> http://clk.atdmt.com/FRM/go/175819071/direct/01/
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> ------------------------------
>
> Message: 7
> Date: Tue, 2 Feb 2010 11:03:36 +0000
> From: Marko Milivojevic <[email protected]>
> Subject: Re: [OSL | CCIE_RS] Initial configuration errors
> To: Patrice Ngassam <[email protected]>
> Cc: [email protected]
> Message-ID:
> <[email protected]>
> Content-Type: text/plain; charset=UTF-8
>
> Hello,
>
> On Tue, Feb 2, 2010 at 06:56, Patrice Ngassam <[email protected]>
> wrote:
> > I worked on WBK lab 21 and 22 and realized that there are some misleading
> > initial configuration errors there:
>
> Just to confirm, you are talking about R&S Volume 1 labs, correct?
>
> --
> Marko Milivojevic - CCIE #18427
> Senior Technical Instructor - IPexpert
>
> Mailto: [email protected]
> Telephone: +1.810.326.1444
> Fax: +1.810.454.0130
> Community: http://www.ipexpert.com/communities
>
>
> End of CCIE_RS Digest, Vol 49, Issue 5
> **************************************
>
_______________________________________________
For more information regarding industry leading CCIE Lab training, please visit
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