Low Carb Double Chocolate Walnut Brownies
Source: LIVESTRONG.com
Ingredients
1 1/2 tbsp Wheat Bran
1 1/4 cups Soy Flour, Low-fat
4 oz Unsweetened Baking Chocolate
1/2 cup Butter (unsalted)
2 cups No Calorie Sweetener
1/2 cup Heavy Cream
1 1/4 cups Egg Beaters
1 tbsp Pure Vanilla Extract
2 tsp Baking Powder
1/2 cup Chopped Walnuts
1/2 tbsp Soy Flour, Low-fat
Directions
Preheat oven to 325 degrees F.
Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat
bran
and 1/2 tablespoon soy flour together and sprinkle evenly over the inside
of the
greased pan, also coating the sides.
Place the unsweetened chocolate and butter in a steel bowl and melt over a
saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup
heavy
cream. Once thoroughly blended, turn off heat and keep warm until needed.
With an electric mixer on high, beat the eggs, 1 cup sugar substitute and
the
vanilla extract just until blended. Reduce to low speed and then blend in
the
chocolate mixture.
With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour,
walnuts,
and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on
the
center rack for 35 to 40 minutes, or until a toothpick inserted in the
center
comes out clean.
Cut into 5 rows by 5 rows to make 25 pieces.
Nutrition Facts
Serving Size: 1 brownie
Amount per Serving
Calories 100
Calories from Fat 79.6
% Daily Value *
Total Fat 8.84g13% Saturated Fat 4.94g24% Cholesterol 16mg5% Sodium
51.22mg2% Total Carbohydrate 5.97g1% Dietary Fiber 0.88g3% Sugars 4.08g
Protein
2.22g4%
Est. Percent of Calories from: Fat 78% Carbs 23% Protein 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calories needs.
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