"G. D. Akin" wrote:
>
> Robert SeebergerWrote:
> >
> > > Debbi
> > > who despises bran cereal, however good it is for her :P
> > >
> > Have you ever tried Cracklin' Oat Bran?
> >
> > I eat the stuff like candy. Its fairly sweet and quite tasty.
> >
> > Therefore it must be bad for you.
> >
> I used to eat it because it was (still is I'm sure), but it has more
> calories than most bran cereals and had more fat too, IIRC.
>
> I'm currently eating a lot of Honey Nut Mini-wheats.
>
> I also drink 4 ounces of prune juice a day . . . hey, I'm almost 53 and it
> HELPS!!!!!
I generally don't eat cold cereal. I make toast with whole-wheat bread
and eat *that*.
(Most cold cereals contain a preservative that disagrees with my
intestines. Cheerios are OK, Honey Nut Cheerios are OK, and the various
brands that Whole Foods carries are OK, but that's about it.)
Plus I eat my veggies. Nothing like good fibrous veggies to help keep
you regular.
Julia
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