What exactly are antioxidants? Antioxidants have been all the rage for quite some time now, but many people don't know exactly what they are. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidation damage to our body. When our body cells use oxygen (in almost everything we do each day), they naturally produce free radicals (by-products) which can cause damage. (Exercise is a good example of a healthy activity that naturally produces free radicals.) Antioxidants act as "free radical scavengers" and help prevent and repair damage done by these free radicals. Health problems such as heart disease, muscular degeneration, diabetes, and cancer are all contributed by oxidation damage. You can see how it's important for us to get these "free radical scavengers" into our bodies each day, especially if we have made exercise a part of our daily routine.
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